Rip The Core…

I’m female, 5′8" and 130 lbs. My waist is 27" and hips 36". I don’t have a big belly, it’s not noticeable if I’m standing up, however, as soon as i bend, or sit, or lay it rolls over quite a bit. When I do push ups, it totally hangs! And when I do crunches or any effort with the area, my stomach potrudes too much! Most of the problem is in the area below the belly button. I’ve got a little bit of love handles too. I would like to get rid of those as well.
What can i do to get rid of the flab or make my stomach stay in place, or defy gravity if you will? And maybe define my waistline a little more? What exercises are recommended for this?
Thanks!

http://www.bodybuilding.com/fun/bbinfo.htm

http://www.absdiet.com

You must have a good diet which I recommend the Abs Diet.

Get the metabolism going higher. Just like any other muscle, you must add weight resistance even though it’s your stomach. Try medicine balls and what not.

Eat healthy, and do cardio such as running. You need to get your total body fat %tage under 10%.

Good Luck and anymore help please email me. Thanks.
Peace.

This entry was posted on Friday, December 25th, 2009 at 9:52 am and is filed under Abs Workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.