easy ways to rid cellulite, flatten tummy, and strengthen abs?
i need to get in shape because…well, summer’s around the corner 
anybody have any fun, non surgical ways to rid cellulite, flatten tummy, and strengthen abs?
i work out a lil every day…i dance, so i suppose thats kinda cardio. but i wanted to run too. what does running do in my situation?
when you work out do you sweat? I served in the Marine Corps. We were required to run 3 miles. Later, i found out just a ten minute run would do the trick for staying in shape. when the same work out, after a while, renders you sweat free, go harder, longer, and switch it up. Sweat is the best medicine for weight loss. Stay away from sodas and alcohol, replace it with water. take this "pill" for about a month and you will start to notice a pleasant change. 90 days, a whole new you. courtesy http://blackworxinc.com.
December 28th, 2009 at 1:49 am
Getting a nice set of abs is such a misunderstood process. It’s actually a lot easier than most people think which is why most people are in a never ending quest to get that perfect six pack – it’s because they’re doing all the wrong things.
When you eat more calories than you burn, your body takes those extra calories and stores them as fat somewhere on your body. For some people, the #1 fat storage area is around the thighs and for others it might be around the stomach – it differs from person to person. Sometimes the fat is perfectly distributed around the body so it’s not as big of a concern.
If an excessive amount of fat is stored around your stomach, the reason that you’re not seeing your abs is because your body fat percentage is too high. What you need to do is create a calorie deficit (take in less calories than you burn) so that your body is forced to use its fat stores for energy. After a few weeks of doing this, you’ll notice that your abs will start to show.
You first step is to figure out how many calories you burn each day. Use this calculator http://calorieneedscalculator.com for an estimate. Now you need to increase the amount of calories you burn by exercising more and decreasing the amount of calories you eat. Cut out junk food such as fast food, candy and sugar. Eat foods that are high in fiber: bread and pasta made from 100% whole wheat, brown rice, oats, fruits and vegetables.
You shouldn’t ignore targeting your abs with sit ups, leg raises and twists but doing hundreds of sit ups won’t do anything about the layer of fat that is covering them. Cardio and calorie restriction should be your main focus. If you need more details on getting a six pack, visit The Guide to Getting Nice Abs – http://www.straightabs.com
References :
December 28th, 2009 at 2:37 am
when you work out do you sweat? I served in the Marine Corps. We were required to run 3 miles. Later, i found out just a ten minute run would do the trick for staying in shape. when the same work out, after a while, renders you sweat free, go harder, longer, and switch it up. Sweat is the best medicine for weight loss. Stay away from sodas and alcohol, replace it with water. take this "pill" for about a month and you will start to notice a pleasant change. 90 days, a whole new you. courtesy http://blackworxinc.com.
References :
December 28th, 2009 at 3:18 am
running is a good cardio that will help lose weight and makes you feel better. for the abs i would try crunchs,rows,planks,points…. etc. i dance as well and i find that it is a good cardio but not as much as if you are lookin for serious weightloss and fat reduction. good luck!
References :
ballerina and runner
*smile for the camera*