Can you recomend me an abs workout, for them to look awesome?
I do jogging in the morings, and im looking for some abs workout to make them look great after doing the cardio workout.
There are many variations of Ab Workouts that can be done. Keep in mind that there are really 3 sections of the stomach that you must work constantly in order to see results: Upper abdominal muscles, Lower abdominal muscles, and Obliques (muscles on the side of the stomach). Here is a list of a few abdominal exercises.
1. Sit-up/Crunch – This can be done on various machines, exercise ball, or on a floor mat.
2. Leg Lifts – many ways this exercise can be done including hang from a bar, or leg lift machine which allows weight to be supported by elbows, sitting on the edge of bench, or finally lying on back and lifting legs toward head. (Variation: Jackknifes, which you bring your outstretch arms and legs above your body from a lying position)
3. Use Triceps rope to do weighed crunches.
The list goes on and on. Please check out the link provided as BodyBuilding.com does and outstanding job of not only explaining the exercise but also proving pictures of the various exercises. 47 in total!!
http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Abdominals
September 27th, 2009 at 4:04 pm
Sit-ups, sit-ups, sit-ups!! There’s no easy way. And make sure that you are holding your stomach tight all day long. It really works!
References :
September 27th, 2009 at 4:36 pm
Showing off you awesome abs is the hardest thing to do, because you will need to get rid of the fat around the stomach area (for men body fat less than 10%) and have a tone abs muscles.
You can try crunches and many other modified crunches since your abs has multiple sections.
References :
http://www.freetrainers.com/
September 27th, 2009 at 5:02 pm
There are many variations of Ab Workouts that can be done. Keep in mind that there are really 3 sections of the stomach that you must work constantly in order to see results: Upper abdominal muscles, Lower abdominal muscles, and Obliques (muscles on the side of the stomach). Here is a list of a few abdominal exercises.
1. Sit-up/Crunch – This can be done on various machines, exercise ball, or on a floor mat.
2. Leg Lifts – many ways this exercise can be done including hang from a bar, or leg lift machine which allows weight to be supported by elbows, sitting on the edge of bench, or finally lying on back and lifting legs toward head. (Variation: Jackknifes, which you bring your outstretch arms and legs above your body from a lying position)
3. Use Triceps rope to do weighed crunches.
The list goes on and on. Please check out the link provided as BodyBuilding.com does and outstanding job of not only explaining the exercise but also proving pictures of the various exercises. 47 in total!!
http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Abdominals
References :
http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Abdominals