Comments on: The Best Exercise for UPPER ABS

By: MultiMartialArtist

MultiMartialArtist — Mon, 26 Apr 2010 18:10:24 +0000

proteins, fats, and …
proteins, fats, and carbs should be in every meal for everyday life, but add extra protein if working out,brown rice and chicken sounds health, make sure its not white rice though, remember the white foods are unhealthier always

By: ChuckmasterFlex

ChuckmasterFlex — Mon, 26 Apr 2010 18:10:24 +0000

Fruit is good for …
Fruit is good for the polyphenols, and the fast carbs JUST AFTER you work out, but beware, fructose sugar has the tendency to turn into fat when you don’t actually need it. The liver can only store so much at once. True bodybuilders typically avoid fruit for this reason. You want to follow up a workout with protein immediately after your workout (the initial 30 minute window is best), and then follow an hour after with *slow-digesting carbs*, whole-grain is ideal. (Oats, whole-grain pasta, etc.)

By: jlvi13

jlvi13 — Mon, 26 Apr 2010 18:10:23 +0000

@alexc475 True what …
@alexc475 True what you’re saying. Although cutting out satured fat can be a bad thing as well if you’re training hard. It helps to deliver testoserone to your body, which helps you to train harder. To much is never good of course. Carbs are good, but sugar is a carb as well. So not all carbs are good. Protein is the one thing that IS always good for your body. To build muscles and repair them you need protein!

By: jlvi13

jlvi13 — Mon, 26 Apr 2010 18:10:23 +0000

@tcherassi1 Go to …
@tcherassi1 Go to my channel and send me a personal message. I’ll give you all info you need to get in better shape and even get a sixpack if that’s your goal!

By: MultiMartialArtist

MultiMartialArtist — Mon, 26 Apr 2010 18:10:22 +0000

@HTMLRu1ezD00d NO …
@HTMLRu1ezD00d NO NO NO!! I am sorry, i meant like all the processed foods, not anything fresh grown, but many times, so many foods are bleached! look at the ingredients when you buy and check the differences! My Apologies

By: HTMLRu1ezD00d

HTMLRu1ezD00d — Mon, 26 Apr 2010 18:10:22 +0000

@MultiMartialArtist …
@MultiMartialArtist lettuce is sometimes white, so your telling me lettuce is unhealthy? so is cauliflower.

By: MegaGuuleed

MegaGuuleed — Mon, 26 Apr 2010 18:10:22 +0000

what about irish …
what about irish potatoes????

By: Name4thisidk

Name4thisidk — Mon, 26 Apr 2010 18:10:21 +0000

he dont have abs …
he dont have abs who bilieve him that person i am sure he dont have abs show abs…

By: brainybro5000

brainybro5000 — Mon, 26 Apr 2010 18:10:21 +0000

Guys, don’t listen …
Guys, don’t listen to this guy. No offense buddy, but i think scooby1961 is more convincing with his theory on crunches.

By: knewok

knewok — Mon, 26 Apr 2010 18:10:20 +0000

@HTMLRu1ezD00d the …
@HTMLRu1ezD00d the less green in your lettuce the less good stuff in it thats why spinach is so much more healthy