The Best Butt Workout – Exercise Routine
here is the perfect butt workout. It can be done at home. These exercises will work and can be done 3 to 5 days a week depending on your level of fitness. Remember consistence get’s you there! Good luck! Feel free to ask any questions and I would greatly appreciate subscriptions.
Duration : 0:6:27
Tags: ass, booty, butt, crunches, diet, exercise, fit, Fitness, glutes, health, how, lift, lose, personal, routine, technique, thigh, tighter, to, trainer, training, weight, weights, workout
April 26th, 2010 at 1:10 pm
@aluapares – me too!
@aluapares – me too!
April 26th, 2010 at 1:10 pm
love you guys. And …
love you guys. And I can see me looking like you sister lol. Not to thin. Thanks for info
April 26th, 2010 at 1:10 pm
she is awesomely …
she is awesomely hot!!!
April 26th, 2010 at 1:10 pm
SHE SHOULD DO THIS …
SHE SHOULD DO THIS VIDEO NAKED
April 26th, 2010 at 1:10 pm
I like these guys.. …
I like these guys… i definetely going to try this !!!
April 26th, 2010 at 1:10 pm
I tried this …
it’s kinda hard to bend now, am i doing something wrong? i really want this to work for me, but my knees hurts right now…
I tried this yesterday..and now my knees feels sore..
April 26th, 2010 at 1:10 pm
wow, thank u for …
wow, thank u for this!…i really need this workout.
i’ll try it out, hopefully it’ll work on me
April 26th, 2010 at 1:10 pm
wait doesnt doing …
wait doesnt doing squats and lunges, not saying they did it here make your butt SMALLER???? lol
April 26th, 2010 at 1:10 pm
Great video, i …
Great video, i created a youtube account JUST to tell you this is excellent. I was skeptical because i run 3 miles at the gym everyday and do some workout classes and not much makes me sore anymore, but i woke up today to go to class and WOW my booty and quads are sore. A+++ thanks alot for this at home exercise routine! (btw i did the minimum reps of 12 and still got awesome results)
April 26th, 2010 at 1:10 pm
Hi De Storm, i …
Hi De Storm, i absolutely love your workout routine. I loved the Best Home workout routine.Could you tell me how many days a week we should do this exercise?
April 26th, 2010 at 1:10 pm
great tips! very …
great tips! very informative, love it.
April 26th, 2010 at 1:10 pm
she got a great …
she got a great to
April 26th, 2010 at 1:10 pm
im so lesbien and i …
im so lesbien and i totaly digg your but lol. maybe i go straight for u lol
April 26th, 2010 at 1:10 pm
hard and great …
hard and great worout!
April 26th, 2010 at 1:10 pm
nice buut klye ( …
nice buut klye ( )
April 26th, 2010 at 1:10 pm
nice ass
nice ass
April 26th, 2010 at 1:10 pm
omg she has the …
omg she has the perfect body and if she has a kidd im even more jealous its even harder to get that way post partum
April 26th, 2010 at 1:10 pm
Hello,
thanks so much!
Thanks for …
Hello,
Thanks for this video. I heard you say you have even more advanced glute exercises. Did you already make this video and if not could you?
April 26th, 2010 at 1:10 pm
simple, targeted, …
) I’m starting tonight.
simple, targeted, and completely doable… I’ll let you know what my summer butt results are
April 26th, 2010 at 1:10 pm
@Ev32011 yess! …
tht would be cool, and rlly helpful!
@Ev32011 yess! please lemme know, ive tried EVERYTHING! i think this is it, but im not sure !!! leme knoow how its workiing, yu should prob make a vid, like tracking your progress or something
April 26th, 2010 at 1:10 pm
i am scared of …
i am scared of y’all lol
April 26th, 2010 at 1:10 pm
DAMN SHE IS HOT!!!!!
SHE IS HOT!!!!!
April 26th, 2010 at 1:10 pm
This is the best …
This is the best workout for toning and shaping that I’ve seen since Tae Bo – thanks so much! I’m favoriting this video.
April 26th, 2010 at 1:10 pm
these workouts do …
these workouts do work cuz i been doin them from another video i seen on butt lifting and rounding and i been doin it for 3 weeks now and my butt is startin to shape and firm and lift and get rounder. it takes some time but by summer if u keep being consistant u should see a big difference
April 26th, 2010 at 1:10 pm
His looks so …
His looks so yummy