« what is the best type of abs workout without a gym. And how many should I shoot for everyday?
what are some butt and abs exercises that I can do at home that’ll show results in a month or less? »

diet and fitness ,tips plz?

My weight is 85lb ,i m 5,1ft and i still have gut and i hate it ,i want flat abs how can i do them:D

Cardio is the only way to burn the fat over your abs, so running with crunches should help

This entry was posted on Friday, September 25th, 2009 at 1:50 pm and is filed under Abs Fitness Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “diet and fitness ,tips plz?”

  1. Dee M Says:
    September 25th, 2009 at 7:40 pm

    Cardio is the only way to burn the fat over your abs, so running with crunches should help
    References :

Leave a Reply