ABS, CORE, AND BUTT Exercise for a Strong Flat Stomach to Add to Your Sit Ups Routine
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Hi everybody, in this video I show you how to strengthen and tone your abdominal muscles and butt (gluteus maximus muscles) using a simple standing technique with weights. This is a wonderful exercise to add to your sit ups and crunches routine to make sure you target your core so that you can achieve that flat strong stomach. The added bonus is that it also works your butt and hamstring muscles. You can do this exercise at the gym or at home. I recommend doing it at least 3 times per week. I hope you found this video helpful. Please subscribe because I have a lot more to come!
Duration : 0:4:0
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February 23rd, 2010 at 2:49 pm
look at yer stomach …
look at yer stomach i wish mine was like that yuu look sooo strong im a little chubby….grrr
February 23rd, 2010 at 2:49 pm
Hi, doing cardio …
Hi, doing cardio exercise, like jogging or walking is the quickest way to a small butt and hips. You need to burn calories to remove the excess weight in that area. I do also recommend you do leg exercise to tone and build muscle as well.
February 23rd, 2010 at 2:49 pm
i have a big butt …
i have a big butt and hip..i just want to know what exercise is the best and fast to make my butt and hip look smaller…help me and reply asap..
February 23rd, 2010 at 2:49 pm
Hi, be careful you …
)
Hi, be careful you don’t eat too much healthy food. Very often people decide to eat healthy and they think that means they can eat 3 oranges, two salads, two bowls of whole grain cereal, etc. They think it’s good for them so they eat a lot of it. Make sure you practice portion control, eating only when hungry, and making healthy choices from all of the food groups. Hope that helps
February 23rd, 2010 at 2:49 pm
I thank you for …
I thank you for answering me back .
I have been working out for about 2 weeks now and i am gaining i dont understand that at all i wish you can make a video of why and also make a video of a plan b-fast and lunch and supper and snack too .I been spending alot of money on food to get to my goal but its not helping thank you
February 23rd, 2010 at 2:49 pm
good workout vid. …
No More twinkies for me! haha
good workout vid. Makes me wanna exercise more lol
February 23rd, 2010 at 2:49 pm
I really enjoy your …
I really enjoy your videos. You provide very pratical, useful information that doesn’t cause one to go out and spend a lot of money. I’ve been exercising for a while, still trying to lose weight, but I injured my knee. Could you please do a video of how to deal with this. Such as excercise suggestions while I’m trying to recover. I’m limited in what I can do. Doc. doesn’t even want me walking. Used to walk 3 miles a day. Any info you can provide would be great. Thanks!Keep up the good work.
February 23rd, 2010 at 2:49 pm
To reduce your love …
To reduce your love handles, you’ll want to do cardio exercise to burn calories and help reduce excess fat. Please take a look at my videos that work your oblique muscles when you have time. That’s a great area to target.
February 23rd, 2010 at 2:49 pm
u speak of lower …
u speak of lower back… does that mean itss good for love handles?
February 23rd, 2010 at 2:49 pm
Your body is …
Your body is awesome!
February 23rd, 2010 at 2:49 pm
Thank you for the …
Thank you for the great tip =)
February 23rd, 2010 at 2:49 pm
Hi, it’s actually …
Hi, it’s actually the opposite. You should always lift with your legs and not your back. The power of lifting something should come from your legs and core. In this exercise, you are using your leg and abdominal muscles, not your back. However, if you have had back surgery or a back condition or disc condition, you may want to consult a doctor first before performing any exercise that involves bending. Thanks for your comment.
February 23rd, 2010 at 2:49 pm
Isn’t this what …
Isn’t this what they warn people from doing? Lifting from your legs and not your trunk/back? Wouldn’t this trash a good back even? Ouch! I like your other ab/butt tips better!!!
February 23rd, 2010 at 2:49 pm
ow again a very …
ow again a very helpful video …thanx
February 23rd, 2010 at 2:49 pm
Your so cheery and …
Your so cheery and happy all the time… it makes me feel better!
I will definitely try this.
Keep up the good work!
February 23rd, 2010 at 2:49 pm
I love your tips! …
I love your tips! So helpful. You have a very nice figure! Keep up the good work!
February 23rd, 2010 at 2:49 pm
Thank you Sweetie! …
Thank you Sweetie! I appreciate your very kind compliment.
February 23rd, 2010 at 2:49 pm
Thanks for sharing …
)
Thanks for sharing
February 23rd, 2010 at 2:49 pm
Hi, be sure to use …
Hi, be sure to use your stomach muscles to lift you up. Give the exercise a try and see how you feel. It’s such a great exercise and I’ve been doing it for years. I mentioned in my video that anyone with lower back problems should be aware of the possibility that this movement can exacerbate their problem simply because you are bending down. You can modify this exercise as I indicated in the video to suit your flexibility level.
February 23rd, 2010 at 2:49 pm
Hi, try using less …
Hi, try using less weight instead of doing less repetitions. Then work your way up to heavier weight. With your arm work, you want to do 12-15 reps. Remember, if it get too hard, drop the weight down so you can continue your count to 12. Please see my arm exercises video for more tips when you have time.
February 23rd, 2010 at 2:49 pm
YouTips4U, You are …
YouTips4U, You are in impressive shape Mommy!!!
February 23rd, 2010 at 2:49 pm
if you lift with …
if you lift with your back, then yes. Use your stomach muscles
February 23rd, 2010 at 2:49 pm
i do this all the …
i do this all the time….it really works.
February 23rd, 2010 at 2:49 pm
great!! i lov dis!
great!! i lov dis!
February 23rd, 2010 at 2:49 pm
Isn’t that hard on …
Isn’t that hard on the back?