What is an example of a 6 meal a day plan for great abs, no diet supplements. Theyre dangerous.?
I don’t want to take dietary supplements to get abs because I take too much medication and I consider them dangerous, Any suggestions to add healthy foods to get great abs and replace supplements?
I’m glad you are looking for nutrition in food vs diet supplements-I agree not too good for you and with you taking meds -shows you think with sense. You probably already know its 1.Protein 2.Carbs(the good kind) 3 Fats-derived from no-meat sources A example of a 6 meal eating plan(naturally they are 6 smaller meals compared to 3 large meals-watch the calories). No need to be carrying a calorie counter and measure every time you eat-unless overeater-But do check Contents-esp Sodium,Sugar,Fats and Calories PER SERVING. I start my day with 2 slices of Sprouted Grain Bread named Ezekiel found in the health food section of Kroger,in the freezer. Its a live sprouted grain bread -no flour-has barley,millet and so on and also I get the one that says low glycemic-the grains from the bible found Ezekiel Chaper 4verse9-I love it with no sugar preserves(currently i’m doing blueberries). Can also have a regular bagel with Cream Cheese or Oatmeal cooked in milk(skim)For sugar I use Stevita-from a plant 0 Cal.and no aspertame and so on.get at a health food store, can also cook with it-approx $3. but cheaper at a Farmers Market. Mid-morning can have Yogurt or fruit.cheese Lunch Chicken (baked)& steamed or microwaved vegetables mid afternoon cheese/fruit or yogurt-if really get a taste for chips get the baked and wach the serving amt and calories per serving Dinner-salad with no or low fat dressing-instead of iceberg(v.little nutrition value)eat other lettuce or greens and then whatever else Turkey or Fish(because of the Mercury content in fish I do not eat more than 2xweek) brown rice(more nutritious for white has hardly any) cranberry either whole or jellied-whole berries are better-I get canned—I’m not a dessert person but anything low-sugar and low-fat. Snacks-nuts esp walnut because high in fat(the good kind and proven to lower cholesterol no more than 15 pieces,Soy chips-I like the ones with cheese,Seeds-sunflower,pumpkin etc the trick to eating nutritious is to eat food that has fair amount of Vitamins,minerals and the least amount of man added such as growth hormones,antibiotics,pesticides-why i buy organic. Low sugar,low white flour. Investigate the health food section of your grocery Store and if there is one in your area the Farmers Market-for stuff is fresh and costs less. Some of the foods good for you——Salmon(although high in fat it is the good fat and it is high in protein-can have for any meal-often I will eat small patty for breakfast-but only WILD since the farm raised is way too high in fat for fish do not move very much-kept in ponds(small) and fed and it will say which ion the package, Berries-all are good whichever in season and also the dried-but chk sugar for higher in dried, Prunes are very good for high in Potassium,fiber and low-fat but if they stimulate too much limit to a couple here and there, apples-very healthy fruit and of course all the melons and citrus ruits, All Vegetables are great for loaded with nutrientsMineral,Vitamins -but no canned although I do here and there get corn for most too high in salt chk contnts for sodium Because you are working on defining muscles important you get sufficient protein-egg white although eggs are good for you Ok to have 2-3xweek-the whites is high in protein, Soy is good for protein and has a Protein shake that is safe and good for you-can find Kroger,health food store-nothing in it that is not natural or will harm-check it out, Tuna Fish is good biut again in moderation, Peanut Butter is also source of Proitein and good fat-if you can eat get low-salt,low sugar but hs to gt used to it You may want to go to Borders and get a good Nutrition Book for a handy reference that also has samples of meals
December 28th, 2009 at 1:59 am
a old roommate of mine ate chicken breast chicken breast and more chicken breast. i couldn’t eat that much chicken breast but its all protien so it helps im sure.
References :
December 28th, 2009 at 2:21 am
Morning:
1/2 cup high fiber cereal with skim milk
1/2 apple
green tea
OR
3 egg whites, prepared as you like, with your choice of salsa and veggies. 1/2 grapefruit. 1/2 once of low fat cheese.
Green Team
Snack:
1 small source or silhouette yogurt
or 10 almonds
lunch
2 cups green veggies of choice.
1/2 cup brown rice.
OR
2 cups veggies of choice (no peas, carrots, squash)
1/2 cup whole wheat past with 1/2 cup healthy tomato sauce
or
large salad, with green veggies, peppers.
2 tablespoons FULL FAT dressing, with less than 10 grams of carbs per serving.
Supper
Large salad with veggies and dressing
4 ounces chicken, fish or turkey
OR any combination.
Snacks
cucumbers, cerery, no sugar pop.
2 bags of non fat popcorn each week.
sugar free jello.
References :
December 28th, 2009 at 3:00 am
I’m glad you are looking for nutrition in food vs diet supplements-I agree not too good for you and with you taking meds -shows you think with sense. You probably already know its 1.Protein 2.Carbs(the good kind) 3 Fats-derived from no-meat sources A example of a 6 meal eating plan(naturally they are 6 smaller meals compared to 3 large meals-watch the calories). No need to be carrying a calorie counter and measure every time you eat-unless overeater-But do check Contents-esp Sodium,Sugar,Fats and Calories PER SERVING. I start my day with 2 slices of Sprouted Grain Bread named Ezekiel found in the health food section of Kroger,in the freezer. Its a live sprouted grain bread -no flour-has barley,millet and so on and also I get the one that says low glycemic-the grains from the bible found Ezekiel Chaper 4verse9-I love it with no sugar preserves(currently i’m doing blueberries). Can also have a regular bagel with Cream Cheese or Oatmeal cooked in milk(skim)For sugar I use Stevita-from a plant 0 Cal.and no aspertame and so on.get at a health food store, can also cook with it-approx $3. but cheaper at a Farmers Market. Mid-morning can have Yogurt or fruit.cheese Lunch Chicken (baked)& steamed or microwaved vegetables mid afternoon cheese/fruit or yogurt-if really get a taste for chips get the baked and wach the serving amt and calories per serving Dinner-salad with no or low fat dressing-instead of iceberg(v.little nutrition value)eat other lettuce or greens and then whatever else Turkey or Fish(because of the Mercury content in fish I do not eat more than 2xweek) brown rice(more nutritious for white has hardly any) cranberry either whole or jellied-whole berries are better-I get canned—I’m not a dessert person but anything low-sugar and low-fat. Snacks-nuts esp walnut because high in fat(the good kind and proven to lower cholesterol no more than 15 pieces,Soy chips-I like the ones with cheese,Seeds-sunflower,pumpkin etc the trick to eating nutritious is to eat food that has fair amount of Vitamins,minerals and the least amount of man added such as growth hormones,antibiotics,pesticides-why i buy organic. Low sugar,low white flour. Investigate the health food section of your grocery Store and if there is one in your area the Farmers Market-for stuff is fresh and costs less. Some of the foods good for you——Salmon(although high in fat it is the good fat and it is high in protein-can have for any meal-often I will eat small patty for breakfast-but only WILD since the farm raised is way too high in fat for fish do not move very much-kept in ponds(small) and fed and it will say which ion the package, Berries-all are good whichever in season and also the dried-but chk sugar for higher in dried, Prunes are very good for high in Potassium,fiber and low-fat but if they stimulate too much limit to a couple here and there, apples-very healthy fruit and of course all the melons and citrus ruits, All Vegetables are great for loaded with nutrientsMineral,Vitamins -but no canned although I do here and there get corn for most too high in salt chk contnts for sodium Because you are working on defining muscles important you get sufficient protein-egg white although eggs are good for you Ok to have 2-3xweek-the whites is high in protein, Soy is good for protein and has a Protein shake that is safe and good for you-can find Kroger,health food store-nothing in it that is not natural or will harm-check it out, Tuna Fish is good biut again in moderation, Peanut Butter is also source of Proitein and good fat-if you can eat get low-salt,low sugar but hs to gt used to it You may want to go to Borders and get a good Nutrition Book for a handy reference that also has samples of meals
References :