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What is a good exercise and diet for abs?

I need quick results and i need it to work. Any pointers?

excersize:: Pilates. it is an excersize video, great instructions, comes from beginer to advanced, u get toned ALL over ur body, and loose extra weight. u can get it at target in the excersize section. also, I recommend, no SWEETS! NO SNACKING!! an try to eat less carbs unless u will be working out HARD.

This entry was posted on Wednesday, January 6th, 2010 at 5:32 am and is filed under Abs Diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “What is a good exercise and diet for abs?”

  1. Ally? Says:
    January 6th, 2010 at 10:47 am

    excersize:: Pilates. it is an excersize video, great instructions, comes from beginer to advanced, u get toned ALL over ur body, and loose extra weight. u can get it at target in the excersize section. also, I recommend, no SWEETS! NO SNACKING!! an try to eat less carbs unless u will be working out HARD.
    References :

  2. fitnessgrl Says:
    January 6th, 2010 at 11:10 am

    http://www.betterbodiesbycarmel.com/ I have workouts and meal plans that WILL work and FAST if you do everything i advise!

    Carmel~ ISSA Certified Personal Trainer
    References :

  3. bubba Says:
    January 6th, 2010 at 11:54 am

    what you should do is just get an exersise video and work out 2hors a day.do the whole video. or you could just go to the gym and work out there for 2 hours.whats the occasion?
    References :

  4. Redcianna Says:
    January 6th, 2010 at 12:32 pm

    Drink only water of course. No sweets, red meat needs to be limited. I suggest grilled chicken, turkey or fish. Try the Hip Hop Abs video. Other than that cardio and crunches.
    References :

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