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what is a good diet for abs ?

Every where i find information about getting abs, they always say diet diet diet !!! but no where gives real examples of what food is good for you. I looked at the special K diet and wondering should i try it to lose some weight for abs ? any one have some real suggestions ?

Mediterranean Diet
http://www.americanheart.org/presenter.jhtml?identifier=4644

This entry was posted on Tuesday, January 26th, 2010 at 5:54 am and is filed under Abs Diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “what is a good diet for abs ?”

  1. Bella Says:
    January 26th, 2010 at 11:23 am

    Mediterranean Diet
    http://www.americanheart.org/presenter.jhtml?identifier=4644
    References :

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