Comments on: I would like to know the best diet to get my six pack abs & tone up my chest? http://www.ripthecore.com/abs-diet/i-would-like-to-know-the-best-diet-to-get-my-six-pack-abs-tone-up-my-chest Flatten Abs & So Much More! Eliminate Stomach Fat Today! Thu, 26 Jan 2012 09:32:59 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Nick Smith http://www.ripthecore.com/abs-diet/i-would-like-to-know-the-best-diet-to-get-my-six-pack-abs-tone-up-my-chest/comment-page-1#comment-2512 Nick Smith Sun, 07 Feb 2010 07:32:59 +0000 http://www.ripthecore.com/abs-diet/i-would-like-to-know-the-best-diet-to-get-my-six-pack-abs-tone-up-my-chest#comment-2512 Read this article: http://www.magnetic-diet.com/six-pack-abs.html<br><b>References : </b><br> Read this article:
http://www.magnetic-diet.com/six-pack-abs.html
References :

]]> By: Galaxy http://www.ripthecore.com/abs-diet/i-would-like-to-know-the-best-diet-to-get-my-six-pack-abs-tone-up-my-chest/comment-page-1#comment-2511 Galaxy Sun, 07 Feb 2010 06:46:59 +0000 http://www.ripthecore.com/abs-diet/i-would-like-to-know-the-best-diet-to-get-my-six-pack-abs-tone-up-my-chest#comment-2511 Hi my friend, I'm happy to ear you saying you hate cardio exercises, because I hate them too, and I've good news for you : Few weeks ago, I've found a ebook (free to download), where the author, tells us that cardios are absolutely ineffective to burn fat, and that you waste your time with them. He shows us that there are other ways far more effective to burn fat and to tone your abs. i've tried what he says, and got very encouraging results in about six weeks with my belly fat. ;-) You'll find the link to download this book at the bottom. Hope it'll be hopeful for you. Good luck ! I've tried<br><b>References : </b><br>http://www.get-abs.info Hi my friend,

I’m happy to ear you saying you hate cardio exercises, because I hate them too, and I’ve good news for you :

Few weeks ago, I’ve found a ebook (free to download), where the author, tells us that cardios are absolutely ineffective to burn fat, and that you waste your time with them. He shows us that there are other ways far more effective to burn fat and to tone your abs.

i’ve tried what he says, and got very encouraging results in about six weeks with my belly fat. ;-)

You’ll find the link to download this book at the bottom.

Hope it’ll be hopeful for you.
Good luck !

I’ve tried
References :
http://www.get-abs.info

]]> By: Kakibola http://www.ripthecore.com/abs-diet/i-would-like-to-know-the-best-diet-to-get-my-six-pack-abs-tone-up-my-chest/comment-page-1#comment-2510 Kakibola Sun, 07 Feb 2010 05:56:59 +0000 http://www.ripthecore.com/abs-diet/i-would-like-to-know-the-best-diet-to-get-my-six-pack-abs-tone-up-my-chest#comment-2510 There a lot of way to remove your unwanted fat. Why focus with one way only to diet? Why not you give yourself more option to choose before you decide which diet plan suit you the most. But the most important is diet with exercise. I have posted one article at http://sexy4u2c.blogspot.com you may visit there to read full article. Hope it will help u a little.<br><b>References : </b><br> There a lot of way to remove your unwanted fat. Why focus with one way only to diet? Why not you give yourself more option to choose before you decide which diet plan suit you the most. But the most important is diet with exercise. I have posted one article at http://sexy4u2c.blogspot.com you may visit there to read full article. Hope it will help u a little.
References :

]]> By: is my name really important http://www.ripthecore.com/abs-diet/i-would-like-to-know-the-best-diet-to-get-my-six-pack-abs-tone-up-my-chest/comment-page-1#comment-2509 is my name really important Sun, 07 Feb 2010 05:42:59 +0000 http://www.ripthecore.com/abs-diet/i-would-like-to-know-the-best-diet-to-get-my-six-pack-abs-tone-up-my-chest#comment-2509 perfect workout im not sure same with diet it depends on ur matablism. the best way i found to shape up my chest was to do alot of bench presses, military presses, flys, dips, bench presses at a like 30 degree angle etc.. another thing dont go to the gym every day it will make ur muscles get big at first but then they will shrink due to ovr use. go once every 3 days and do a major work out every 3 days or try every 2 days and a average work out.. you dont want to ovr work ur self. do 3-5 sets of each excersize. do both wide grip and close grip to do the inside of ur pex and the outside. good luck<br><b>References : </b><br> perfect workout im not sure same with diet it depends on ur matablism. the best way i found to shape up my chest was to do alot of bench presses, military presses, flys, dips, bench presses at a like 30 degree angle etc.. another thing dont go to the gym every day it will make ur muscles get big at first but then they will shrink due to ovr use. go once every 3 days and do a major work out every 3 days or try every 2 days and a average work out.. you dont want to ovr work ur self. do 3-5 sets of each excersize. do both wide grip and close grip to do the inside of ur pex and the outside. good luck
References :

]]>