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I would like to know the best diet to get my six pack abs & tone up my chest?

I work out everyday at the gym. But I hate doing cardio I cant do it for more than 30 mins. I would like to know can weights help tone your abs? I would also like to know a work out and diet for getting my chest bulge out right now its flat. (I am a male ;) )

All in all I dont want to loose weight I want to shape up my body. I would like to know a perfect work out for it and a perfect diet.

Please help me.

perfect workout im not sure same with diet it depends on ur matablism. the best way i found to shape up my chest was to do alot of bench presses, military presses, flys, dips, bench presses at a like 30 degree angle etc.. another thing dont go to the gym every day it will make ur muscles get big at first but then they will shrink due to ovr use. go once every 3 days and do a major work out every 3 days or try every 2 days and a average work out.. you dont want to ovr work ur self. do 3-5 sets of each excersize. do both wide grip and close grip to do the inside of ur pex and the outside. good luck

This entry was posted on Saturday, February 6th, 2010 at 7:02 pm and is filed under Abs Diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “I would like to know the best diet to get my six pack abs & tone up my chest?”

  1. is my name really important Says:
    February 7th, 2010 at 12:42 am

    perfect workout im not sure same with diet it depends on ur matablism. the best way i found to shape up my chest was to do alot of bench presses, military presses, flys, dips, bench presses at a like 30 degree angle etc.. another thing dont go to the gym every day it will make ur muscles get big at first but then they will shrink due to ovr use. go once every 3 days and do a major work out every 3 days or try every 2 days and a average work out.. you dont want to ovr work ur self. do 3-5 sets of each excersize. do both wide grip and close grip to do the inside of ur pex and the outside. good luck
    References :

  2. Kakibola Says:
    February 7th, 2010 at 12:56 am

    There a lot of way to remove your unwanted fat. Why focus with one way only to diet? Why not you give yourself more option to choose before you decide which diet plan suit you the most. But the most important is diet with exercise. I have posted one article at http://sexy4u2c.blogspot.com you may visit there to read full article. Hope it will help u a little.
    References :

  3. Galaxy Says:
    February 7th, 2010 at 1:46 am

    Hi my friend,

    I’m happy to ear you saying you hate cardio exercises, because I hate them too, and I’ve good news for you :

    Few weeks ago, I’ve found a ebook (free to download), where the author, tells us that cardios are absolutely ineffective to burn fat, and that you waste your time with them. He shows us that there are other ways far more effective to burn fat and to tone your abs.

    i’ve tried what he says, and got very encouraging results in about six weeks with my belly fat. ;-)

    You’ll find the link to download this book at the bottom.

    Hope it’ll be hopeful for you.
    Good luck !

    I’ve tried
    References :
    http://www.get-abs.info

  4. Nick Smith Says:
    February 7th, 2010 at 2:32 am

    Read this article:
    http://www.magnetic-diet.com/six-pack-abs.html
    References :

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