Rip The Core…

I started the aBs’ diet , not really i just set in my mind to start eating the right stuff. I brought the book and skimmed through it and they told me to eat more often and the right foods to eat. I don’t know if I am doing it right. Do you think if I am eating frosted mini wheats, or oatmeal for breakfast, then a fruits or granola bars for snacks which i eat up to three times a day or two. I eat turkey sandwhiches for lunch with spinach leaves, or a salad with romaine , iceberg, or spinach and I eat 1 1/2 chicken breasts cooked in canola oil or olive oil with seasoning salt and garlic salt. I am lactose intolerant so i drink soy milk. but I eat dannon’s activa’s yogurt. But anyway. AM i doing this right. I am doing all this on my own. Please some feed back

sounds good but I’d cut the fats and drink more water ….hydration is very essential to healthy dieting

This entry was posted on Friday, January 15th, 2010 at 9:05 pm and is filed under Abs Diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.