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how can i get a good set of abs fast? Diet? How long? etc?

how do i get a really defined set of abs? how long? links please

you cant get fast it is all up to you on how fast you get it requires hard work in gym and i mean hard work dont fool yourself into thinking their is a quick wat ,you must just work hard and it will get to where you want

This entry was posted on Sunday, January 24th, 2010 at 4:24 am and is filed under Abs Diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “how can i get a good set of abs fast? Diet? How long? etc?”

  1. jamie Says:
    January 24th, 2010 at 9:49 am

    you cant get fast it is all up to you on how fast you get it requires hard work in gym and i mean hard work dont fool yourself into thinking their is a quick wat ,you must just work hard and it will get to where you want
    References :

  2. Rowan Don diego Says:
    January 24th, 2010 at 10:31 am

    dont eat alot, enough to get by. and do like 5 different sets of ab exercises (sit ups).
    References :

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