give me some good diet tips for my abs?
meal plan…
thanx
Well i don’t have time to do a day in day out plan just now,
i will add extra tomorrow
but for the time being i will say
eat lots of fruit + veg,
drink milk + water
also eat carbonates [fish bread pasta etc.],
and some fats (not too much),
basically a mixture of good foods (not just fruit) and a little bit of bad food
Hope That Helped
- i will be back
April 5th, 2010 at 8:34 pm
Well i don’t have time to do a day in day out plan just now,
i will add extra tomorrow
but for the time being i will say
eat lots of fruit + veg,
drink milk + water
also eat carbonates [fish bread pasta etc.],
and some fats (not too much),
basically a mixture of good foods (not just fruit) and a little bit of bad food
Hope That Helped
- i will be back
References :
my brain, it chooses now and not school to come out! Haha only joking
April 5th, 2010 at 8:40 pm
Avoid anything carbonated. Also calcium supplements are supposed to help reduce abdomen fat. And Omega-3’s. The more natural, less processed your food, the better overall for keeping your mid-section flab free. That means veggies, fruits, whole grains. Skip the ice cream, but good fats like avocados, nuts, olive oil are ok in moderation.
References :
April 5th, 2010 at 8:50 pm
i had no abs whatsoever and i got my abs all cut and it took me 3 weeks, here’s the secret:
drink protein shakes and every 5-10 minutes flex and tighten your muscles in your abdome musclesall day. if this does not work contact me and i will tell you what you are doingg wrong
References :
April 5th, 2010 at 9:14 pm
1. lose weight! it’s key to uncovering abs.
2. Do crunches, sit-ups, whatever, to define abs.
3. Limit empty calories (soda, junk food)
4. Drink LOADS of water
5. Eat protein, good carbs, good fat
References :
April 5th, 2010 at 9:38 pm
You don’t need a meal plan, you need an exercise plan.
References :