Rip The Core…

how do i get a really defined set of abs? how long? links please

you cant get fast it is all up to you on how fast you get it requires hard work in gym and i mean hard work dont fool yourself into thinking their is a quick wat ,you must just work hard and it will get to where you want

I heard if you hold in your stomach and tighten it up you can burn fat. Is this true? If so how long do you have to do it for?

The results you get from that are so small that i have to say its not true. If you want to lose fat you need to do cardiovascular exercises like (running, swimming,etc.) its the only way to lose fat.

Law Offices of Howard G. Smith announces that it is investigating potential claims against the board of directors of Health Fitness Corporation (the “Company”) (AMEX:FIT) related to the Company’s agreement to be acquired by Trustmark Mutual Holding Company (“Trustmark”). The all-cash transaction is valued at approximately $97 million.
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New Age – New Image Fitness Center, which is geared toward people 30 and older, will open Monday in Sandburg Mall. The fitness center is a program of VNA Community Services. It is in Sears Court, next to Radio Shack.
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I’m 15 but i started working on my abs,biceps and pecs at 14.But i only do 1)push ups and some flexing on the chest area(for pecs training),2)arm strengthening by applying weight on one arm with the other arm,no dumbells(for biceps training)and 3)different abs exercises.Will such a routine done at 14-15 years old affect my height growth even though i didn’t deal with weights and dumbells?

not at all, most doctors recomend this for even 5 year olds, its perfectly normal, and your not even dealing with weights and dumbells. Im also 15 but im 5′8 and they make us lift wieghts in gym or else we fail the class

I’ve seen infomercials of like "the bean" and "the ab chair" but what is the best equipment to give me a flat stomach quicker? Or what video would be good to use? (I don’t plan on spending more than 80dollars.)

OMG! Ablounge ( my friend uses it and wow )

This is along with a low calorie healthy diet and ab exercises.

Yes, because brisk walking is a cardio exercise, meaning it revs up your metabolic rate so you burn off excess body fat from your body (and that includes fat stored in your abs), to lose weight.

Once the layer of fat covering your abs is sliced off, your abs will show nicely. In fact cardio exercise of any form is a must if you wanna flatten your abs.

But then a routine of abs strengthening and toning exercise will even be better as it tones and sculpts and chisels your abs to sexier shape….

I recommend you try out these proven abs exercises that really give you results: http://www.perfect-body-toning.com/stomach-exercises.html

Do the exercises 3-4 times per week for about 10 mins per session after your brisk walking.

And eating a healthy, weight-loss nutritious diet is gonna speed up your abs flattening effort as well.

I started the aBs’ diet , not really i just set in my mind to start eating the right stuff. I brought the book and skimmed through it and they told me to eat more often and the right foods to eat. I don’t know if I am doing it right. Do you think if I am eating frosted mini wheats, or oatmeal for breakfast, then a fruits or granola bars for snacks which i eat up to three times a day or two. I eat turkey sandwhiches for lunch with spinach leaves, or a salad with romaine , iceberg, or spinach and I eat 1 1/2 chicken breasts cooked in canola oil or olive oil with seasoning salt and garlic salt. I am lactose intolerant so i drink soy milk. but I eat dannon’s activa’s yogurt. But anyway. AM i doing this right. I am doing all this on my own. Please some feed back

sounds good but I’d cut the fats and drink more water ….hydration is very essential to healthy dieting

I have a healthy bmi, I eat well, I play soccer and jog everyday and I do yoga. But I have this little lump of fat on my stomach that I can’t get rid of no matter how many crunches or sit ups I do daily. Any suggestions on how to tighten up my abs without a gym membership?

Exercise and eating healthy is the only way to go. Try checking what’s actually in the foods you eat in case there are any hidden variables that you didn’t notice before. If you’re already doing those things, then just give your body time =)

The new Martin Memorial St. Lucie West Health and Fitness Center will celebrate with a grand opening for the community on Jan. 14.
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hey, could anyone give me some information on what exercises i could do do acheive 6 pack abs. I dont have acess to a gym, and i hate doing sit ups because of the pain it puts on your back. I am 16, weigh 175 and am 6,2 . Yes i know a healthy diet, and cardio are needed. Any information on what exercises, standing up, or ones i can do without too much pain on back, how often to do them, and how many reps/ sets etc, would be very much appreciated. Also, if you have tried it before, or have 6 pack abs somehow, please share =D thank you ahead of time for your responses

Crunches are a good way to take pressure off your back, standing up you can do woodchoppers with bands or a dumbell. You can also do isometric planks that will help build your core. Treat abs like any other muscle exercise them every other day.

Lets say I started in March (this month) when can I start seeing the results? Abs, muscle in the arms, etc lol

By the way, do I have to workout more than I can do to get results? push my self to do more?

Is it important to push my self when I’m almost DYING or just rest for 1 minute and continue to work out? Maybe its important to continue when I can’t do any longer antyhing, because thats when the muscles start really getting the strong and force and such, but what I had done, is just stop and rest for one minute, is that wrong? it most be!

Help!
thanks for ur help, I really appreciate it lol
I have a diet, and such. Please lets keep in topic here lol I just want to know when can I start seeing the results! pleasie, is a simple question. Not what I have to eat or such (because I already did my re-search and asked about that) lol
Thanks for ur help guys xD
Yep, I get it, thanks lol

If you need a break, you should only rest for 20 seconds because whatever muscle group you are working will go back to rest mode if you rest for a minute. Let us say you are doing crunches, and you need a break but you are going to do more crunches, you don’t want to relax to the point that your abs become relax again. When you do crunches your muscles are put in a position where it is burning and working, sort of like it’s stance if you know what I mean. This builds up and that why you become fatigue and it burns even more the longer you do your reps. But if you relax for more than 30 seconds, it loses it’s stance and becomes relaxed again. That like starting all over. If you relax for no more than 20-30 seconds, your muscles will be ready to continue that routine because they aren’t relaxed. Do you get it?

ok so i’m 14 5′5" 125 pounds. i want to tone and flatten my abs as fast as possible but april is the latest. i want washboard abs too. please help. and i want to do it healthy and also loose a few pounds in the processs
i’m a girl

Exercise:
3 days of cardio exercise per week (20 minutes)
3 days of weight training per week (45 minutes)
1 day off

Diet:
six small meals a day for six days
- one serving of protein
- one serving of complex carbs
- all the veggies you want
one free day per week, eat anything you want

If you do their program for 12 weeks (and you’re a guy), you can easily lose 35 pounds and get rock-hard muscle.

I’m thinking about buying it, and wondering what other people thought of it.

YESSS!!!!!!! i’ve read it a million times and have recommended it to anyone looking to lose weight regardless if they have a focus on their abs or not because its NOT about dieting. its about dangers of dieting and trains you how to eat healthy for life!!!! buy it!

I strength train, do cardio, and eat well. But I don’t understand how stomach fat will just go away over time. How can I stay positive about losing this belly fat? Any explanations? Thanks.

you’re doing the right thing. stick with it. build muscle and watch what you eat (don’t skimp on protein).

muscle, even resting muscle, burns calories. you will lose weight all over, but if your fat deposit is centrally located, it too in time will disapear.

Linton Springs was again named Carroll County’s healthiest elementary school this year for participating in Project ACES, the school system’s annual fitness challenge
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Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!
You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area.

Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body.

Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs.

Proper Nutrition:

Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have consumed more calories than you have expended, you add body fat. So you need to burn more calories than you consume.

Nutrition is important because you can reduce the amount of calories you take in, therefore greatly having an effect on the amount which you have to expend through cardio. Eat five to six small, well-balanced meals spaced apart about every three to four hours. Try to keep something healthy on hand.

If not, when you become real hungry, you will opt for something that isn’t as good for you. When you become overly hungry, all rational thinking goes out the window.

But it is important to get something in you. Not eating on time or at all is almost as bad as eating too much. Keep protein intake high (approximately 50% of daily calories), carbs moderate (40%), and fats minimal (10%).

Muscle fiber is made of tightly-wound protein molecules that is damaged during a workout, so you need more protein than the sedentary person to help that muscle tissue repair. Carbohydrates have an important role in the body, but do not base your meals on them. Try to avoid simple sugars like cane sugar, honey, fruit juices, syrups, and even a lot of fruit.

Drink at least a gallon of clean water each day as well. It will help in nutrient absorption and digestion and will help flush toxins from the body.

Bottom line, make sure you are supplying your body with well-balanced, healthy food every three to four hours.

Weight training The Abdominals:

Here is where most people go wrong in their attempt to develop their abs. I often ask those I train, “Would you train your biceps with sets of 50 reps with no weight?” Of course, they say “no.” How about your chest, 50 reps with no weight? Another no. I then ask, “Then why would you do that with your abs?”

Here’s an important key. If you want proper ab development, you need to add resistance (weight) to your ab exercises. Abs are muscles just like biceps, triceps, pecs, glutes, whatever. You need resistance to properly strengthen and build them. The same goes for abdominals

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me flexin bouncin my arms and showiin off my abs..
add me on facebook… search William Flex Cruse

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http://fitwithmitch.com/weight-training-programs/abs-review/ The Journey to your Ripped Abs start here!

If you’re like most people, you think that the way to getting a phenomenal six-pack is through crunches, situps, and if you’re “smart” you’ll do flutter kicks or alternating kicks. Well this approach is WRONG, WRONG, WRONG!

I’ve been in sports nearly all my life and a strong core was necessary, especially in Tae Kwon Do when I was being kicked there several times a week. I could do hundreds of crunches and situps, but never really saw the six-pack I wanted. And I have around 6% body fat! I had achieved a tone midsection, but not very visible abs.

I decided to break away from convention and add weight to my exercises and train my abs like any other muscle that I want to grow larger. Within weeks, I began to see size growth and a six-pack emerged that I couldn’t believe! Yet, I still looked around the gym and people were crunching away on the floors.

I’m here to share with you 5 of my exercises that have built my totally ripped abs that many gym goers envy to this day.

1. Dual Pully Crunch
2. Rope Pulldown
3. Oblique Pulldown
4. Decline Situp
5. Weighted Leg Raise

These 5 exercises are the foundation upon with I build my six-pack ab program. So if you really want totally ripped, pop-out abs, get off the mat and hit some weights!

Read a more in depth explantion as to why this works and learn more about my full ab program at http://www.fitwithmitch.com where I share the other two ingredients to a ripped six-pack..not just these exercises.

Until next time, Happy Lifting!

Mitchell
http://www.fitwithmitch.com

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Daniel Ryder will remain in custody pending a psychiatric fitness assessment at the Waterford Hospital in St.
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